04 — Discipline
Functional Conditioning
Strength, fitness and resilience are essential both in martial arts and everyday life.
Drawing on the discipline and training principles of Karate, Kickboxing and Boxing, our functional conditioning combines strength, endurance, mobility and practical fitness. Whether preparing for competition, improving overall fitness or simply building confidence and feeling your best, our approach is designed to challenge, support and bring out the best in everyone, regardless of experience or ability.
Timetable
When we train.
Saturday
7:00amFunctional ConditioningFight Lab & Conditioning
Also trained here
01Kyokushin KarateA traditional full-contact martial art renowned as one of the toughest and most demanding styles of karate.02KickboxingInspired by the Dutch style of kickboxing, which has strong roots in Kyokushin Karate.03BoxingBoxing is a fundamental component of striking-based martial arts, developing the essential skills of hand techniques, head movement, footwork, timing and defensive awareness.
Interested in Functional Conditioning?
Send through an expression of interest and the club will get back to you with times and details.
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